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30-Day Ab Challenge - Day 1
WORKOUT SUMMARY

0:30 Planks
0:30 Standing Crunches
1:00 Jumping Jacks
0:30 Ab Bicycles
1:00 Jumping Jacks

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
PLANK
STANDING CRUNCHES
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

7:00 Minutes

JUMPING JACKS
AB BICYCLES
WORKOUT SUMMARY

0:30 Planks
0:30 Standing Crunches
1:00 Jumping Jacks
0:30 Ab Bicycles
1:00 Jumping Jacks

Do the entire circuit twice without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

7:00 Minutes

EXERCISE BREAKDOWN
PLANK
STANDING CRUNCHES
JUMPING JACKS
AB BICYCLES
Good job completing Day 1! How did you do? Check in with us and tell us how many reps you did of each exercise.

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