0

You have no items in your shopping cart.

30-Day Ab Challenge - Day 10
WORKOUT SUMMARY

0:30 Side Plank Crunches (Left)
0:30 Side Plank Crunches (Right)
0:45 Snap Jumps
1:00 Superman
0:45 Snap Jumps
1:00 Bird Dog (Variation Available)
0:45 Snap Jumps

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
SIDE PLANK CRUNCHES (BOTH SIDES)
SNAP JUMPS
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

10:30 Minutes

SUPERMAN
BIRD DOG
BIRD DOG (SIMPLE VARIATION)
WORKOUT SUMMARY

0:30 Side Plank Crunches (Left)
0:30 Side Plank Crunches (Right)
0:45 Snap Jumps
1:00 Superman
0:45 Snap Jumps
1:00 Bird Dog (Variation Available)
0:45 Snap Jumps

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

10:30 Minutes

EXERCISE BREAKDOWN
SIDE PLANK CRUNCHES (BOTH SIDES)
SNAP JUMPS
SUPERMAN
BIRD DOG
BIRD DOG (SIMPLE VARIATION)
Just added to your wishlist:
My Wishlist
Just added to your cart:
My Cart