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30-Day Ab Challenge - Day 11
WORKOUT SUMMARY

0:45 Burpees
1:00 Plank
1:00 Elevated Knee Tucks
0:45 Burpees
1:00 Toe Touches
1:00 Russian Twists

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
BURPEES
PLANK
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

11:00 Minutes

ELEVATED KNEE TUCKS
TOE TOUCHES
RUSSIAN TWISTS
WORKOUT SUMMARY

0:45 Burpees
1:00 Plank
1:00 Elevated Knee Tucks
0:45 Burpees
1:00 Toe Touches
1:00 Russian Twists

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

11:00 Minutes

EXERCISE BREAKDOWN
BURPEES
PLANK
ELEVATED KNEE TUCKS
TOE TOUCHES
RUSSIAN TWISTS
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