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30-Day Ab Challenge - Day 12
WORKOUT SUMMARY

1:00 Full Sit-ups
1:00 Mountain Climbers
1:15 V-Ups (With Variation)
1:00 Ab Bicycles
1:00 Mountain Climbers

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
FULL SIT-UPS
MOUNTAIN CLIMBERS
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

10:30 Minutes

V-UPS
V-UPS (SIMPLE VARIATION)
AB BICYCLES
WORKOUT SUMMARY

1:00 Full Sit-ups
1:00 Mountain Climbers
1:15 V-Ups (With Variation)
1:00 Ab Bicycles
1:00 Mountain Climbers

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

10:30 Minutes

EXERCISE BREAKDOWN
FULL SIt-UPS
MOUNTAIN CLIMBERS
V-UPS
V-UPS (SIMPLE VARIATION)
AB BICYCLES
Have you noticed increased stamina and core strength over the past 12 days? Check in with us below ↓


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