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30-Day Ab Challenge - Day 14
WORKOUT SUMMARY

0:30 Burpees
1:00 Plank
0:45 Elevated Knee Tucks
0:30 Burpees
0:45 Toe Touches
0:45 Russian Twists

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
BURPEES
PLANK
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

12:45 Minutes

ELEVATED KNEE TUCKS
TOE TOUCHES
RUSSIAN TWISTS
WORKOUT SUMMARY

0:30 Burpees
1:00 Plank
0:45 Elevated Knee Tucks
0:30 Burpees
0:45 Toe Touches
0:45 Russian Twists

Do the entire circuit three times without pause.

 
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

12:45 Minutes

EXERCISE BREAKDOWN
BURPEES
PLANK
ELEVATED KNEE TUCKS
TOE TOUCHES
RUSSIAN TWISTS
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