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30-Day Ab Challenge - Day 15
WORKOUT SUMMARY

1:00 Full Sit-ups
0:45 Mountain Climbers
0:45 V-Ups (With Variation)
0:45 Ab Bicycles
0:45 Mountain Climbers

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
FULL SIT-UPS
MOUNTAIN CLIMBERS
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

12:00 Minutes

V-UPS
V-UPS (SIMPLE VARIATION)
WORKOUT SUMMARY

1:00 Full Sit-ups
0:45 Mountain Climbers
0:45 V-Ups (With Variation)
0:45 Ab Bicycles
0:45 Mountain Climbers

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

12:00 Minutes

EXERCISE BREAKDOWN
FULL SIt-UPS
MOUNTAIN CLIMBERS
V-UPS
V-UPS (SIMPLE VARIATION)
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