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30-Day Ab Challenge - Day 19
WORKOUT SUMMARY

1:00 Commandos
0:45 Side Plank Crunch (Left)
0:45 Side Plank Crunch (Right)
1:00 Snap Jumps
1:00 Split-leg Jack Knives
0:45 Snap Jumps

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
COMMANDOS
SIDE PLANK CRUNCH (BOTH SIDES)
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

15:45 Minutes

SNAP JUMPS
SPLIT-LEG JACK KNIVES
WORKOUT SUMMARY

1:00 Commandos
0:45 Side Plank Crunch (Left)
0:45 Side Plank Crunch (Right)
1:00 Snap Jumps
1:00 Split-leg Jack Knives
0:45 Snap Jumps

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

15:45 Minutes

EXERCISE BREAKDOWN
COMMANDOS
SIDE PLANK CRUNCH
SNAP JUMPS
SPLIT-LEG JACK KNIVES
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