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30-Day Ab Challenge - Day 20
WORKOUT SUMMARY

0:45 Elevated Inchworm (Variation: Inchworm)
0:45 High Knees
1:00 Superman
0:45 High Knees
1:00 Plank with Leg Lifts
0:45 High Knees

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
Elevated Inchworm
Variation - Inchworm
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

15:00 Minutes

High Knees
Superman
Plank with Leg Lifts
WORKOUT SUMMARY

0:45 Elevated Inchworm (Variation: Inchworm)
0:45 High Knees
1:00 Superman
0:45 High Knees
1:00 Plank with Leg Lifts
0:45 High Knees

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

15:00 Minutes

EXERCISE BREAKDOWN
Elevated Inchworms
Variation - Inchworm
High Knees
Superman
Plank with Leg Lifts
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