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30-Day Ab Challenge - Day 21
WORKOUT SUMMARY

0:45 Toe Touches
0:45 Mountain Climbers
0:45 Plank with Side Tap
0:30 Ab Bicycles
0:45 Mountain Climbers
0:45 X Crunches
0:45 Mountain Climbers

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
Toe Touches
Mountain Climbers
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

15:45 Minutes

Plank with Side Taps
Ab Bicycles
X-Crunches
WORKOUT SUMMARY

0:45 Toe Touches
0:45 Mountain Climbers
0:45 Plank with Side Tap
0:30 Ab Bicycles
0:45 Mountain Climbers
0:45 X Crunches
0:45 Mountain Climbers

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

15:00 Minutes

EXERCISE BREAKDOWN
Toe Touches
Mountain Climbers
Plank with Side Taps
Ab Bicycles
X-Crunches
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