0

You have no items in your shopping cart.

30-Day Ab Challenge - Day 23
WORKOUT SUMMARY

1:00 V-Ups
0:30 Burpees
0:45 Russian Twists
0:30 Burpees
0:45 Elevated Knee Tucks 
0:30 Burpees
1:00 Bird Dog
0:30 Burpees

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
V-Ups
V-Ups (Variation)
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

18:00 Minutes

Burpees
Russian Twists
Elevated Knee Tucks
Bird Dog
Bird Dog (Variation)
WORKOUT SUMMARY

1:00 V-ups
0:30 Burpees
0:45 Russian Twists
0:30 Burpees
0:45 Elevated Knee Tucks 
0:30 Burpees
1:00 Bird Dog
0:30 Burpees

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

18:00 Minutes

EXERCISE BREAKDOWN
V-Ups
V-Ups (Variation)
Burpees
Russian Twists
Elevated Knee Tucks
Bird Dog
Bird Dog (Variation)
Just added to your wishlist:
My Wishlist
Just added to your cart:
My Cart