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30-Day Ab Challenge - Day 24
WORKOUT SUMMARY

1:00 Toe Touches
0:30 Mountain Climbers
1:00 Plank with Side Taps
0:30 Mountain Climbers
1:00 Ab Bicycles
0:30 Mountain Climbers
1:00 X-Crunches
0:30 Mountain Climbers

Do the entire circuit three times without pause.

EXERCISE BREAKDOWN
Toe Touches
Mountain Climbers
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

18:00 Minutes

Plank with Side Taps
Ab Bicycles
X-Crunches
WORKOUT SUMMARY

1:00 Toe Touches
0:30 Mountain Climbers
1:00 Plank with Side Taps
0:30 Mountain Climbers
1:00 Ab Bicycles
0:30 Mountain Climbers
1:00 X-Crunches
0:30 Mountain Climbers

Do the entire circuit three times without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

18:00 Minutes

EXERCISE BREAKDOWN
Toe Touches
Mountain Climbers
Plank with Side Taps
Ab Bicycles
X-Crunches
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