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30-Day Ab Challenge - Day 28
WORKOUT SUMMARY

0:45 Elevated Inchworm (Variation: Inchworm)
0:45 High Knees
1:00 Toe Touches
0:45 High Knees
0:30 Side Plank Crunch (Left)
0:30 Side Plank Crunch (Right)
0:45 High Knees

Do the entire circuit four times without pause.

EXERCISE BREAKDOWN
ELEVATED INCHWORM
Variation: Inchworm
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

20:00 Minutes

HIGH KNEES
TOE TOUCHES
SIDE PLANK CRUNCHES (BOTH SIDES)
WORKOUT SUMMARY

0:45 Elevated Inchworm (Variation: Inchworm)
0:45 High Knees
1:00 Toe Touches
0:45 High Knees
0:30 Side Plank Crunch (Left)
0:30 Side Plank Crunch (Right)
0:45 High Knees

Do the entire circuit four times without pause.

 
WHAT'S NEEDED

Yoga Mat
Chair

 
TOTAL TIME TAKEN

20:00 Minutes

EXERCISE BREAKDOWN
Elevated Inchworm
Variation: Inchworm
High Knees
Toe Touches
Side Plank Crunch
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