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30-Day Ab Challenge - Day 5
WORKOUT SUMMARY

1:00 Full Sit-ups
1:00 Mountain Climbers
1:00 Russian Twists
1:00 Mountain Climbers

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
FULL SIT-UPS
MOUNTAIN CLIMBERS
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

8:00 Minutes

RUSSIAN TWISTS
WORKOUT SUMMARY

1:00 Full Sit-ups
1:00 Mountain Climbers
1:00 Russian Twists
1:00 Mountain Climbers

Do the entire circuit twice without pause.

WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

8:00 Minutes

EXERCISE BREAKDOWN
FULL SIT-UPS
MOUNTAIN CLIMBERS
RUSSIAN TWISTS
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