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30-Day Ab Challenge - Day 6
WORKOUT SUMMARY

0:45 High Knees
1:00 Split-leg Jack Knives
0:45 High Knees
0:45 Leg Lifts
1:00 Knee Tucks

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
HIGH KNEES
SPLIT-LEG JACK KNIVES
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

8:30 Minutes

LEG LIFTS
KNEE TUCKS
WORKOUT SUMMARY

0:45 High Knees
1:00 Split-leg Jack Knives
0:45 High Knees
0:45 Leg Lifts
1:00 Knee Tucks

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

8:30 Minutes

EXERCISE BREAKDOWN
HIGH KNEES
SPLIT-LEG JACK KNIVES
LEG LIFTS
KNEE TUCKS
Good job completing Day 6! How did you do? Check in with us and tell us how many reps you did of each exercise.

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