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30-Day Ab Challenge - Day 7
WORKOUT SUMMARY

0:30 Side Plank Crunches (Left)
0:30 Side Plank Crunches (Right)
0:30 Snap Jumps
1:00 Superman
0:30 Snap Jumps
1:00 Bird Dog (Variation Available)
0:30 Snap Jumps

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
SIDE PLANK CRUNCHES (BOTH SIDES)
SNAP JUMPS
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

9:00 Minutes

SUPERMAN
BIRD DOG
BIRD DOG (SIMPLE VARIATION)
WORKOUT SUMMARY

0:30 Side Plank Crunches (Left)
0:30 Side Plank Crunches (Right)
0:30 Snap Jumps
1:00 Superman
0:30 Snap Jumps
1:00 Bird Dog (Variation Available)
0:30 Snap Jumps

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

9:00 Minutes

EXERCISE BREAKDOWN
SIDE PLANK CRUNCHES (BOTH SIDES)
SNAP JUMPS
SUPERMAN
BIRD DOG
BIRD DOG (SIMPLE VARIATION)
We're a quarter way through! Do you feel stronger? Check in with us and tell us how you're doing so far.

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