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30-Day Ab Challenge - Day 9
WORKOUT SUMMARY

1:00 High Knees
1:15 Split-leg Jack Knives
1:00 High Knees
1:00 Leg Lifts
1:15 Knee Tucks

Do the entire circuit twice without pause.

EXERCISE BREAKDOWN
HIGH KNEES
SPLIT-LEG JACK KNIVES
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

11:00 Minutes

LEG LIFTS
KNEE TUCKS
WORKOUT SUMMARY

1:00 High Knees
1:15 Split-leg Jack Knives
1:00 High Knees
1:00 Leg Lifts
1:15 Knee Tucks

Do the entire circuit twice without pause.

 
WHAT'S NEEDED

Yoga Mat

 
TOTAL TIME TAKEN

11:00 Minutes

EXERCISE BREAKDOWN
HIGH KNEES
SPLIT-LEG JACK KNIVES
LEG LIFTS
KNEE TUCKS
We've entered Week 2! Does your core feel stronger? Check in with us and tell us how you're doing.

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